Must we continually confess our sins?

Should Christians continually confess their sins or not? Hank Hanegraaff, the host of the 𝘉𝘪𝘣𝘭𝘦 𝘈𝘯𝘴𝘸𝘦𝘳 𝘔𝘢𝘯 broadcast and the 𝘏𝘢𝘯𝘬 𝘜𝘯𝘱𝘭𝘶𝘨𝘨𝘦𝘥 podcast, says the short answer is yes. Believers should desire to confess our sins whenever possible. We sin every day; therefore, confessing our sins is a refreshing and spiritually uplifting act.